Mindfulness with Mrs. Schmolk

Week of 4/20-4/24

Monday Breathing Activity

Keep breathing! Email me and tell me how many minutes you are up to! dschmolk@qcsd.org
Morning Relaxing Music - Positive Background Music for Kids (Sway)

Self Regulation Activity

Big picture

Gratitude Activity

Big picture

Parents Corner

Hello Richland families! Below are talking points you may find helpful now that we know that school will definitely be closed for the remainder of the school year. It is certainly a lot to process for adults and children.


Feel free to contact me with any concerns or questions through email. If you are interested in your child checking in with me via email, phone call, or google meet please reach out to me. I did a few group google meets last week and the students really seemed to appreciate connecting and sharing!

Thank You to all the first responders and essential workers!

Big picture

Office Hours

Office hours this week will be 1:00 pm-3:00 pm or by appointment

dschmolk@qcsd.org