Colorful fruits& vegetables
By Melanie Luna
Orange & Red
Cherries
Mangos
Apricots
Cantaloupe
Strawberries
Red and orange foods provide vitamins and minerals to the body. These colors can provide Vitamin D and boost your immune system , they are also packed with nutrients.
Green
Green beans
Kiwi
Jalepenos
Cucumbers
Olives
Green foods are mostly leafy greens and the color green signifies that they are natural.
It's also Some of them contain fats and stuff and tons of health benefits and it also signifies veggies.
Blue /Purple/Chrisma
Blueberries
Plums
Black berries
Eggplant
Grapes
These darker colors are mostly sweet. They contain some nutrients and are very sugary and sweet sometimes.
Tan/brown
Patatos
Pecans
Grains
Walnuts
Almonds
These Browns and tans contain nutrients and minerals like copper, magnesium and starches . They're grains and can contains Vitamins and some fat.
White
Coconuts
Collie lower
Garlic
Bananas
Mushrooms
These white foods contain are full of nutrients and low in sodium . They contain lots of flavor and can contain antioxidants that can boost your immune system.Some can strengthen bone tissue and are low in calories.
Yellow
Mango
Squash
Pineapples
Lemons
Peppers
These foods contains vitamins that can help your skin and nutrients.They can also boost your mood because the colors represent happiness and joy, the can help your heart and vision.