Colorful fruits& vegetables

By Melanie Luna

Orange & Red

Cherries

Mangos

Apricots

Cantaloupe

Strawberries

Red and orange foods provide vitamins and minerals to the body. These colors can provide Vitamin D and boost your immune system , they are also packed with nutrients.

Green

Green beans

Kiwi

Jalepenos

Cucumbers

Olives

Green foods are mostly leafy greens and the color green signifies that they are natural.

It's also Some of them contain fats and stuff and tons of health benefits and it also signifies veggies.

Blue /Purple/Chrisma

Blueberries

Plums

Black berries

Eggplant

Grapes

These darker colors are mostly sweet. They contain some nutrients and are very sugary and sweet sometimes.

Tan/brown

Patatos

Pecans

Grains

Walnuts

Almonds

These Browns and tans contain nutrients and minerals like copper, magnesium and starches . They're grains and can contains Vitamins and some fat.

White

Coconuts

Collie lower

Garlic

Bananas

Mushrooms

These white foods contain are full of nutrients and low in sodium . They contain lots of flavor and can contain antioxidants that can boost your immune system.Some can strengthen bone tissue and are low in calories.

Yellow

Mango

Squash

Pineapples

Lemons

Peppers

These foods contains vitamins that can help your skin and nutrients.They can also boost your mood because the colors represent happiness and joy, the can help your heart and vision.