"Eat for Health"

7-Day Nutrition Challenge

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Get ready to jump start a healthier way of life!

In this challenge group, we are each going to commit to following a healthy eating plan for 7 days, and will replace one meal per day with Shakeology, a one-of-a-kind nutrient-dense superfood shake that I personally love and drink daily to ensure I’m getting all the nutrients I need. I have been drinking one shake a day since October of 2014 and it has helped me in so many ways. It helped me shed pounds, stop junk food cravings, given me smooth shiny fingernails and made my hair grow faster, boosted my immune system (haven’t been sick since I started drinking it!) and has just improved my overall health and well-being. That is why I am so passionate about sharing it with others!

What will this challenge do for you?

This challenge is a great opportunity to see for yourself what’s so amazing about Shakeology and what it can do for you. Our challenge is not about starving ourselves or “dieting”, but about seeing how much better we can feel when we eat for health. Eating a diet rich in nutrients and eliminating foods that cause harmful or uncomfortable consequences can be more rewarding than you may believe!

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Here’s how the challenge will work:


  1. The challenge will run from Monday, July 25 to Sunday, July 31.
  2. During that week we will follow the guidelines in the meal plan I provide you.
  3. You will substitute one meal per day with Shakeology.
  4. You will ideally participate in our private Facebook group page by checking in and posting questions, motivation, ideas or questions (encouraged but not required).



Note: There are no rules about exercise for this challenge, although I encourage you to try to do something active each day, even if it’s just a walk around the block.

There are two options for participating:

1) Purchase a CHALLENGE PACK. This option includes:


  • a one month supply of Shakeology
  • an exercise program
  • meal plan
  • one month of premium club membership (includes OnDemand streaming of hundreds of workouts as well as 10% discount on all future purchases)
  • This option comes with a 30 day money back guarantee, so you can participate in this group and return for a full refund for any reason.
  • Cost: Challenge packs start at $140 (USD).



-OR-


2) Purchase the BASE PACK. This option includes:


  • a 7-day supply of Shakeology
  • 7-day meal plan
  • Sorry, no refunds on this option!
  • Cost: $35 USD



With both options you will also get the active support of accountability partners and ME as your coach!

Sound good? Here's what to do next:


  1. Go to www.fitcoachgillis.com and click JOIN to create a free account on my website, assigning me as your free coach.
  2. Click here to tell me which option you prefer and answer a few questions so I can get you going! http://goo.gl/forms/q2zfDdHsqw



Let me know if you have any questions! I’m so excited for you to join us in this journey towards a healthier life!

About Fit Coach Gillis

I’m a wife and mother of 2 adorable boys. I’m originally from the Midwest (Go Jayhawks!) and lived/worked in NYC for years pre-baby. Now I live in suburban NJ, where I’m also a realtor and a Beachbody coach. I’ve been an ‘on and off’ exerciser for years. I’m now in my 40s and ever since college I’ve had my struggles with maintaining a healthy weight. I’ve been just about every size available at some point in my life! After I had my first child I really struggled to lose the weight and just hated how I felt. I did eventually lose the baby weight, although gained back 10 pounds pretty quickly and stayed there for several years. Then I got pregnant with my second child and really did not want to feel so bad about myself after this pregnancy. When my baby was 10 weeks old I started the Focus T25 program, my first exposure to Beachbody, and it made me feel so good! I lost almost all the baby weight in that first round of T25, then proceeded to Insanity, then another round of T25, then tried Shakeology and got hooked! Shakeology helped me lose the last few baby pounds and then some. I am still a ‘work in progress’ and am nowhere near a hardbody (yet!), but I am definitely a believer in the Beachbody products and philosophy. Having the help of a coach and the accountability of the challenge groups really made the difference for me, and I love that I can help others on their health journeys as well.
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