CHL Newsletter

October 2013

Oxford College's source for:

  • Upcoming events
  • News on the Emory Eagles
  • Available resources
  • Healthy food guides
  • Simple exercises of the month
  • And more!

William's Gym and the available resources for you!!!

We may all walk into William's Gym at one point or another for a Physical Education class or for an Oxford Studies event.. But how many of us go and utilize the resources that are designed and made available to us? Here are some of the resources you can take advantage of.. FOR FREE!

1. We all know of the weight room upstairs is the perfect place to tone and strengthen by exercising with free weights, cybex machines, and an array of fitness machines.

2. Aerobic Room: Located adjacent of the weight room, this room can be utilized as a dance studio, and for fitness classes. To participate in the nightly aerobic & fitness classes, you must sign up by contacting the Center of Healthful Living office by email or phone call.

3. The swimming pool used for scuba and PE classes can also be used a night swimming facility. From 7:30 pm to 9:45 on MTWTh and Sun, this facility is yours to use freely.

4. William's Gym is used for many to play pick up basketball but it can also be used for volleyball, indoor soccer, and badminton!

5. The tennis courts are usually taken up by our Eagles for practice and matches, but when it is open, if it all yours to use. This is one of Oxford's finest facilities and perfect for recreational tennis matches.

6. Sand Volleyball Court can be found next to Lil's and can be used any time to play a nice game of volleyball with friends.

7. The soccer field next to East Village is available for use anytime of the day! It is mostly used for soccer but can also b used to football, and other intramural sports. While you're there, check out the track and warm up before you play!

Tips on being HEALTHY! Food, Exercises, and Information for YOU!

For many of us, college dining and the frequent habit of dining out with friends get in the way of maintaining a balanced diet. Some say it's inevitable but here are some simple ways to get yourself back on the route to a healthy lifestyle. They're quick, easy, and easily accessible!