Monclova Primary

Weekly Bulletin

Events for Week of October 21 - October 27

Vision Kitchen Candy Drive Week


Monday, October 21


Tuesday, October 22

3rd Grade ELA - 10:00 am - 12:00 pm


Wednesday, October 23

AWAKE Shirts/Jeans

Character Wheel - 9:00 am


Thursday, October 24

Staff Meeting - 7:30 am

3rd Grade ELA - 10:00 am - 12:00 pm


Friday, October 25

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Announcements

Thank you:

the Kitchen Staff and Lunch aides who made our National Lunch Week celebration a success during 1st grade lunch. There were so many family members visiting and eating but everything ran efficiently and effectively!

Reminders:

Vision Kitchen candy drive begins next week, please send the flyer home with your students, via email. There is a collection box outside of the office.


Special times are switched for 3rd and 4th graders on Tuesday, October 22 and Thursday, October 24.


3rd Grade ELA AIR assessments will take place October 22 - 25. Most students will be testing in the morning on Oct 22 and 24, please be very quiet if your class is transitioning near the 3rd grade hallway. Also, durning these days, the Chrome Book carts will be used so plan accordingly if you need them.


If in the next week or so, you still have parents not signed up for a conference, please reach out to those parents, again.


It seems VERY far off, but we always want to secure the first date, our BGSU teacher match will be Monday, February 24 at 4:00 pm. We haven't decided on a location yet. Please mark your calendars if you think you might be interested in having a student teacher in the 20-21 school year.


Now that we have our AWAKE shirts, please remind families of our school wide AWAKE shirt days:

Wednesday, October 23

Monday, October 28 (Red Ribbon Week)

Thursday, November 21

Thursday, December 19

Thursday, January 23

Wednesday, February 12 (Healthy Heart Week)

Thursday, February 20

Thursday, March 19

Thursday, April 23

Thursday, May 21


Upcoming Events:

Staff Meeting - Oct. 24

Fall AIR Testing - Oct. 22-28

Red Ribbon Week - Oct. 28 - Nov. 1 (Dress down for theme days with $5 donation to AWAKE)

Fall Parties - Oct. 31

Parent/Teacher Conferences - Nov. 4, 5

Veterans Day Celebration - Nov. 11 (wear red, white and blue)

Words of Wisdom and Action..............................

We are our hardest critic! Each of us has doubt and negative thoughts regularly or sparsely. It's okay if you can let it go, reflection and improvement about school or life is a good thing, but let those negatives go and realize you are doing well and making a difference! I see the difference you make each day!



Feeling Insecure? 6 Tips To Quiet Negative Thoughts - L. Carol Ritchie - Sep 27


You have a voice inside your head. It runs constantly, providing live commentary about your life to the audience of your brain.

But it's not an objective reporter. It likes to act as critic, judge and jury — especially when it comes to social situations. You know that voice, right? The one that says, "They didn't text back. They must think I'm uncool/awkward."

Those negative thoughts can hold you back from making new friends, connecting with colleagues or sharing your brilliant ideas in meetings. Especially for shy or introverted people, it can be a real handicap and even lead to loneliness or isolation.

"That voice is there for all of us — obviously in varying degrees," says psychologist and author Andrea Bonior. "With social media, especially, we look at what other people are presenting as, and we assume they are so confident because of how they appear ... and we just make ourselves feel worse."

Bonior is the author of The Friendship Fix and the forthcoming Detox Your Thoughts.

The critical voice in your head can also prompt you to adopt a persona to fit into social situations, says Steven Hayes, a psychologist and professor at the University of Nevada.

"It's that problem-solving voice that says, 'You will belong if you are special, and you'll be cast out if you're not,' " says Hayes, whose new book, A Liberated Mind, aims to help people learn to defuse these thoughts. "You step back and become a little distant, evaluating, listening to the inner chatter — 'Am I doing this right?' "

If you can turn down the volume on that voice, he says, you might find that you can more easily share the unique gifts you have to offer others.

And it can help you get emotionally closer to the people around you, Hayes continues.

"You've got to rein in the dictator within you," he says. "You've got to put that voice on a leash.

"It's good for paying taxes or fixing your car — that's when you want that judgmental, problem-solving voice. Your friends are not a math problem."

For some people, these negative thoughts become debilitating and require professional attention. For the vast majority, though, simple tools can help defang that inner dictator and stop it from holding you back when you want to connect with others.

1. Label the voice.

The voice does not define you; in fact, identify it as an independent entity and give it a name. Call it your unreliable narrator, your negative Nelly or your worry blob — "I've seen all kinds of labels," says Bonior. "What that does is it separates it from yourself."

"Mine happens to be named George," says Hayes. "I say, 'Thanks, George, for the advice. I've got this covered, George.' "

Naming the voice almost turns it into someone else talking. "It's just one little cognitive strand waving its finger at you," Hayes says. "You don't have to do what the dictator says."

2. Set negative thoughts to music.

Distill your inner negative messages down to a phrase or two. It may help to take a few moments to observe and jot down your most recurrent thoughts. Once you've identified them, take the thoughts — "I'm not good enough," "They're never going to like me," etc. — and set them to music, Hayes suggests.

He recommends an app called Songify by Smule, or just sing it to the tune of "Happy Birthday." Besides making you laugh, the effect will be to put those thoughts in perspective.

3. Say those thoughts out loud in the voice of your least favorite politician.

Or say them quietly to yourself, or say them in a silly cartoon voice. "Not to ridicule it," Hayes says. "Just to remind you, it's just a voice inside you talking."

4. Trust that the thought will pass.

It's just a thought, and it's just not that important — it's irrational after all! Don't waste energy fighting it or dwelling on it, Bonior says.

"We don't realize we're empowering those thoughts, getting into a tug of war with them," she says. "You can choose to accept its presence in the moment and trust that it will pass."

5. Slow your breathing to calm your thoughts.

Negative thinking can do a number on your central nervous system, causing you to react physically. Have you ever started getting negative thoughts and suddenly felt physically bad too? Whatever your response — shaky hands, trembly voice, sweaty brow — a slow inhale and a slower exhale will help soothe the central nervous system.

And finding your composure will help you let the thoughts pass.

"You can't have a calm mind if your body is in hyperdrive," Bonior explains. "The opposite is true too — you can't have a calm body if your mind is going in circles."

6. Remember, you have a lot to give.

Along with taking slower breaths, remind yourself that you have just as much to offer to the conversation as the person you are speaking with. And you can always steer the conversation to topics that put you at ease.

The people you encounter — whether it's friends, colleagues or strangers — will like you more than you think, as Gillian Sandstrom, a psychologist and researcher at the University of Essex in the United Kingdom, told NPR's Life Kit.

"When you talk to someone else, you're actually going to brighten their day," Sandstrom says.


Don't let that voice in your head tell you otherwise.