How 40 Year Old Mom Lose 10 Pounds
How 40 Year Old Busy Mom Lose Over 10 Pounds In 7 Days ?
Having difficult time with weight loss plan that you can stick with ?
We’ve put together this powerful list of simple weight-loss tips for women over 40 just like you.
Seriously, if you’re consistent enough, it can lead you to losing up to 20 pounds in 14 days, just like it did for my friend Josie who used to weigh over 200 pounds.
She lost 10 pounds in the first 7 days of consistently putting these tips to work. And ended up losing 49 pounds in that same year!
And the best part of all this is – there is no crazy or weird behavior required.
Let’s get started.
1. Hydrate All Day Long
This weight loss tip is super simple, but very few women actually follow it.
Thirst is easily mistaken for hunger, especially in the morning. If you start your day trying to quench your thirst with food, you’re likely to keep that process up throughout the rest of the day.
Instead, start your day with two big glasses of water. That means before you have your coffee or tea, well before you eat breakfast, and as close to the beginning of your day as possible. The actual amount will vary from person to person, but try to consume at least a liter of water upon waking.
This will kickstart your day in the right way, helping you feel hydrated and avoiding any misinterpretation of thirst for hunger.
2. Don’t Eat Less
Living a low-calorie lifestyle that focuses exclusively on eating less doesn’t work! Instead, focus on eating more.
Fruits and veggies are full of fiber, water, and micronutrients that will help your body feel satiated. If you make an effort to eat more of them, you’ll automatically end up eating less of the unhealthy foods.
Don’t let people tell you that fruit has too much sugar either!
With all of that fiber and water, fruits are still far lower in calories than most foods, and the fiber means that the sugars are released more slowly and evenly, preventing crashes.
Even while you’re eating out, focus on eating all of the veggies or salad that comes with your meal first, and saving the best for last. This way you’ll be able to tell if you really need the other half of that loaded baked potato!
3. Don’t Drink Your Calories
You’ve probably been told not to consume your calories in the form of beverages. Well, it’s actually quite good advice.
Drinks are far less satiating than solid foods.
If you can focus on having your coffee black, tea straight, and using stevia as a sweetener, you’ll be far more likely to stick to your weight loss plan.
Better yet, stick to straight water for the majority of your drinks and your body will be far healthier for it!
4. Eat Your Fats
Too many women avoid fat as a way to lose weight, but did you know that fats are vital to our health?
Healthy, unprocessed fats are the essential building blocks of our hormones (which is why it’s so important to avoid processed fats) and can help stave off hunger.
A meal that embraces the addition of smaller portions of healthy fats will ultimately be more satisfying while your eat it and leave you feeling fuller longer.
“All this by a 10-second morning trigger?” I asked.
I met an old friend Josie for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 19 days to lose 24 pounds. Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.