Primal Movement Chains Singapore
Moving Beyond Mobility (Unleash Your Beast)
EARLY BIRD SPECIAL $450 Limited Availability ACT FAST (SAVE $150)
16-Hours of Movement. Learning. Fun
Move Better. Play Harder. Smile Bigger. Heal Faster
The easiest way to change how you feel is to change how you move!
WHO CAN ATTEND? If you have a body you can be there!
WHY ATTEND? Because your brain and body will thank you
Glute and Psoas Power Zones. If they are inhibited strength suffers. Activate them quickly.
Special Forces Tactical Breathing: Breathe like an elite First Responder
Spirals, circles, and rotations. Power lives here. If you don't own the transverse plane you are playing for second place.
Get answers in a 2-Day WORKSHOP! September 17th and 18th
Who can attend? If you have a body you can be there:)
Change how someone moves and you change everything!
Movement Never Lies!
Come spend 2-Days moving and learning with Dr. Perry. Get better at what you love to do and change lives with movement. Primal Movement Chains will change the way you move and assess the brain and body.
Some of what you will learn:
*20 Primal Movement Patterns from the ground up
(crawling, rocking, rolling, turning, transitions)
*Releasing the Top 5 Joints restricting movement
*Resetting Fascial lines with the 'Bunkie Test' (Discover your fascial linchpins)
The BUNKIE is the BOOM!
*The Stop Chasing Pain RAIL Reset system for movement dysfunction.
Reset patterns fast and see immediate changes.
*WHY you lose mobility in the first place.
*Breathing and the diaphragm powerhouse link to strength.
*Why your neck rules the movement road and how to assess it
*BIG TOE MOJO (Big Toe. Butt. Belly) and force production
*Thoracic spine rotation and force transfer
*Secrets of the Pallof Press with variable resistance bands
*Fascial Slings and subsystem evaluations.
(AOS. POS. LSS. DLS)
*The #1 Anti-Rotation Torque Test.
*Neurolymphatic Chapman activation points to immediately improve strength. GET STRONGER FAST
Crossfit Tanjong Pagar
Saturday, Sep. 17th, 9am to Sunday, Sep. 18th, 5pm
Crossfit Tanjong Pagar Singapore
*Hi Dr. Perry! Just wanted to let you know I incorporated the deep neck flexor RAIL work into my kettlebell class this morning and helped one of my students clear up his neck/T-spine pain. He had been experiencing it for the past several weeks due to a lot of air travel, and hadn't been able to get relief until today! I also brought in quadrant rolls and contralateral flip flops. Both my beginning and advanced classes really enjoyed them and noticed improvements afterwards. Thank you for inspiring me to get back to my movement roots and for the reassurance that I'm on the right path.'
* 'Good morning Perry, I am just beside myself on how much I enjoyed your class. You were awesome, so wanted to thank you!'
* 'Perry Nickelston's Primal Movement Chains workshop yesterday was effing' completely amazing. Some of the stuff I've seen other places, all by itself-I've never seen it put together into such a cohesive, tight, useful system. So many things came together in my head yesterday. Super, super cool!'
* 'Movement mojo is so freakin' rad. Plus ridiculously fun to learn. I'm still blown away how Dr. Perry's RAIL system ties together so many things. I mean really, I never thought stuff I'd learned about threat vs. performance, movement subsystems, inhibition, corrective exercise, rolling patterns, calling patterns, gait, testing and re-testing would all come together in such a usable package. I mean it all looked really separate (and often competing) before this, but to see it all laid out in a really easy-to-use system blew my mind.'