Breath at a nice pace while using her arms turning the rope around her body and her legs are jumping.
Use a certain amount of muscular strength (arm's) to swing the kettle bell while squatting and using her gluteus maximus muscular.
A muscular group works together to maintain a movement over a certain amount of time.
"The range of movement possible at various joints."
Body fat that is similar to lean body mass (water, bone, muscle).
The capability to move in a straight line in a fast pace.
Move your body in accelerated motion to achieve practice activity.
The ability to preserve a posture or position will still in motion.
Integration with hand and feet movement while doing another exercise.
Before you begin an activity you will be in a position about to start until they give you a signal.
The ability to complete a activity in a explosive pace.