BUILD A HEALTHY PLATE
Dietary guidelines 1-5
1A. A health risk is a disease procedure associated with a higher average or mortality rate.
1B. The customary amount and kind of foods and drink taken by a person from day to day more narrowly.
2)Getting enough nutrient within your calorie needs:
2A. Basal Matalic Rate,Dietary -Indused thermoisotherms,The thermic effect activity,MET
2B. To eat well, its the best chosen mix of nutrient dense foods every day.
3)How to maintain a healthy weight:
3A. Is a variable associated with am increased risk of disease or infection.
3B. Increases the risk of many diseases,including type 2 diabetes, high blood pressure,stroke,heart disease,certain cancers.
3C. Linked to problems with normal,healthy functioning in both men and women.
3D. Add don't subtract, forget about working out .
4) Suggesting for being physically active every day:
4A. Your metabolism moves faster it increases., It helps you stay healthy.
4B. A teen should get minutes a day 3-5 days a week.
4C. Eat healthy foods , eat fattiness foods but not too much. Exercise so that you wont have fat all around your heart.
5) Importance of whole grains, fruits, vegetables and milk:
5A. They help your body, they keep you healthy, it keeps you energized.
5B. They already give you the energy you need to survive, they help you move on in
5C. Eat whole grain breads and eat lots of fruit for lunch and eat a descent amount of veggies for dinner.
Dietary guidelines 6-10
6A. Fats off a chicken, fats off of any types of fattening foods.
6B. Cardiovascular disease .
6C. Focus on consuming nutrient-dense foods and beverages. Maintain calorie balance over time to achieve and sustain a healthy weight.
7) Be choosy about carbohydrates:
7A. Milk, natural sugars, calorie sweeteners, coffee, cereal.
7B. Candy, cakes, pies and cobblers,donuts , sweet roles,pastries.
7C. You should limit your sugar intake because you could get diabetes or something.
8) Why reduce sodium and increase potassium:
8A. Sodium is the primary ion in your body.
8B. Heart disease, stroke, blood pressure.
8C. Is a average important mineral for the proper function of all cells, tissue , and organs in the human body.
9A. Cause accidents,cardiovascular disease,fedal alcohol syndrome, increase cancer risk.
10)Why is food safety an important part of the dietary guidelines:
10A. To avoid food born illness.