Play Oxford Report

Week of March 18th

Post Spring Break

Welcome Back! We hope everyone had a safe and relaxing break. Now that you're back, it's time to earn those Play Oxford hours. You still have plenty of time to reach your goal. We are currently creating some "how to" videos for all the weight room equipment. In the meantime, click here to view a very good brochure from the American College of Sports Medicine on effectively using free weights. Remember, you can always ask Pete or Kevin any questions on using equipment and how to achieve your fitness goals.

What's Happening This Week March 18-24, 2013

Tuesday, March 19th

Williams Aerobic Room

6:00p-7:00p...Group Fitness Class-ZUMBA. Earn 60 minutes group fitness credit.


Tuesday, March 19th

Williams Classroom 105

6:00p-7:00p..Stress Management Seminar hosted by The Healthy Eagles. Earn 60 minutes credit.


Wednesday, March 20th

Rathskellar (Student Center)

11:00a-2:00p...Walk the Labyrinth for Spiritual Wellness...Earn 30 minutes credit.


Wednesday, March 20th

Meet in Front of Lil's

4:30p-5:15p...5K Fun Run with Chaplin Lyn Pace and Megan Schaedel...Earn 45 minutes credit.


Thursday, March 21st

Williams Hall

8:30a-9:30a...INSANITY workout...Earn group fitness class credit


Thursday, March 21st

Williams Gymnasium

6:00p-10:00p...Intramural 5v5 Basketball League. Earn intramural activity credit.


Thursday, March 21st

Williams Aerobic Room

6:00p-7:00p...Group Fitness Class-ZUMBA. Earn 60 minutes group fitness credit.

VERY IMPORTANT

  • We are adding more Play Oxford activities! You can now earn credit for helping in the demonstration garden in front of Lil's (date and time TBD), and we will now offer an INSANITY workout every Tuesday and Thursday morning at 8:30 AM-9:30 AM. INSANITY will count towards group fitness.
  • To get more information about using Endomondo for Play Oxford credit, as well as, anything else you want to know about Play Oxford, then review the Play Oxford Policies and Procedures Manual.
  • Check you Play Oxford guide sheet daily to make sure you are getting you credit, and to keep up with all the activities.

Weight Room Hours for Play Oxford Credit

Sundays...6p-10p

Mondays-Thursdays...8a-10a and 3p-10p

Fridays...3p-8p

Saturdays...2p-6p

Pool Hours for Play Oxford Credit

Sundays...7:30p-9:45p

Mondays...1p-3p and 7:30p-9:45p

Tuesdays...7:30p-9:45p

Wednesdays...1p-3p and 7:30p-9:45p

Thursdays...7:30p-9:45p

Fridays...1p-3p

Saturdays...CLOSED

Brought to you by:

The Oxford College Center For Healthful Living