C2C Training

Personal Training & Coaching by Kelly Ellis

Challenge 2 Change Training provides the tools... You provide the sweat!

Whether your goal is to improve athletic performance, build muscle, lose weight, burn fat or rehabilitate an injury; C2C Training by Kelly Ellis can help you achieve greater results. Typically a periodized program is best executed with the guidance of a personal trainer and will help you develop the habit of exercise and ultimately achieve the results you want, faster.

Benefits of working with a personal trainer:

  • Long term health and lifestyle improvements
  • Support system - we all start somewhere and for some the gym can be a scary place if you're unfamiliar with the equipment and exercise routines
  • Motivates you to come to the studio for each scheduled visit
  • Holds you accountable and keeps you on a regular fitness schedule
  • Helps you achieve the results you want faster with increased frequency and intensity with a periodized program
  • Adds enjoyment to your workouts
  • Provides proper form guidance and education with every session
  • Improves sport performance
  • Accelerates injury rehabilitation
  • Provides basic nutritional guidance

Let's talk...

Take the guesswork out of training. Whatever your needs, C2C Training has the structure to fit you and your busy lifestlye. Looking forward to helping you reach your goals!