C2C Training
Personal Training & Coaching by Kelly Ellis
Challenge 2 Change Training provides the tools... You provide the sweat!
Whether your goal is to improve athletic performance, build muscle, lose weight, burn fat or rehabilitate an injury; C2C Training by Kelly Ellis can help you achieve greater results. Typically a periodized program is best executed with the guidance of a personal trainer and will help you develop the habit of exercise and ultimately achieve the results you want, faster.
Benefits of working with a personal trainer:
- Long term health and lifestyle improvements
- Support system - we all start somewhere and for some the gym can be a scary place if you're unfamiliar with the equipment and exercise routines
- Motivates you to come to the studio for each scheduled visit
- Holds you accountable and keeps you on a regular fitness schedule
- Helps you achieve the results you want faster with increased frequency and intensity with a periodized program
- Adds enjoyment to your workouts
- Provides proper form guidance and education with every session
- Improves sport performance
- Accelerates injury rehabilitation
- Provides basic nutritional guidance
Personal Training
Coaching: Cycling
Coaching: Running
Run with more ease, more speed and fewer injuries; getting the most out of your running with purposeful training. When you train properly, not only do you get faster, but the process becomes easier, your mood better, and, ultimately, you feel great. Take the worry out of your training with workouts calibrated to your current fitness level and future goals.
Let's talk...
Email: info@c2ctraining.ca
Website: www.c2ctraining.ca
Phone: (519)503-4646
Twitter: @c2c_training