DISTRICT WEAR RED DAY IS ON FRIDAY, FEBRUARY 24TH!
FRIDAY, FEBRUARY 24th: Our district will Wear RED to raise awareness for the #1 and #5 killers- heart disease and stroke.
HOW TO ORDER: Text DHCIRVING to 71777 or click HERE. You will immediately receive a link to complete your $25 donation!
DEADLINE TO ORDER: Thursday, January 26th
Anyone who donates for a Go Red shirt this year will be able to wear jeans on an optional day in February! We have set a goal of $10,000 and 350 blood pressure checks this year! The campus with the most donations and the campus with the most blood pressure checks will each receive a trophy and a $25 Amazon gift card!
New Year Resolutions For Your Mental Health
New Year resolutions often revolve around exercise and diets, but we can also use this time to boost our psychological well-being and resilience. So what kind of mental health goals can you set - and how can you stick to them?
Targets like exercising more and eating healthily are likely to have a positive impact on your mental health, but there are plenty of other ways to commit to boosting your well-being.
It's never easy to stick to any New Year resolution or goal, but there are steps you can take to stick to them.
Check out this link at Patient for examples of goals to set for the new year!
"DEAR ASK ANYTHING ANONYMOUSLY"
If anyone has questions that are not wellness related, please use this link to ask your question.
THE IISD EWS NEWSLETTER
