TEAM SGARLATA SEMINAR

This Friday and Saturday

It's Almost Here!

Your time to get Sgar'd with Sensei's teacher and mentor, Shihan Jeff Sgarlata, and his head instructor, Sensei Justin Overend from Impact Martial Arts and Fitness in Syracuse, NY.


We hope you signed up already, because we are sold out! This is going to be an incredible weekend!


Didn't sign up, but want to come meet these legends? We have Meet and Greet Sessions Friday from 5:00 - 6:00 pm and Saturday morning from 10:30 - 11:00 am. You are also welcome to come watch any of the events. Be aware that this is usually standing room only, so bring a chair if you need one!


Below is an itinerary for those who are attending! Please follow the guidelines!

Keep Scrolling down for the Agendas. This is a very long email!

Meet and Greet

Friday, April 26th 2013 at 5pm

This is an online event.

This is your chance to get an autograph or photo with Shihan Sgar and Sensei Overend!


Pick up an autograph sheet on your way in!


You do not have to be enrolled in the seminar to attend!


Be patient! There are many people hoping to get an autograph or photo with these incredible martial artists!

Friday Agenda

4:30 Packet Pick Up Begins

  • Pick up your Seminar Packets beginning at 4:30
  • You may pick up anytime during the seminar after 4:30 on Friday
  • Includes your mesh bag, nametags for both days of the event, bag tag to know which one is yours, Sgar'd TShirt and itineraries
5:00 Meet & Greet
  • See above

6:00 Hyper

  • Any student enrolled in the seminar may attend
  • Wear Gi pants and any SCS TShirt
7:00 Hyper Weapons
  • Any Hyper Team student or Red Belt and above may attend
  • You will need Kamas and Chuks
  • Wear Gi pants and any SCS TShirt
  • If you are very fluent at using your weapons and would like to attend, please see Sensei or Ms. Crissi for verification of being able to attend this advanced event.
7:00 Jiu Jitsu
  • Open to our current Jiu Jitsu students only
  • Must wear full Jiu Jitsu Gi and belt
  • Bring deodorant and a change of tshirt if you did a previous class
8:00 Weapons Self Defense
  • Any Adult Student who is enrolled in the seminar
  • Learn how to disarm your attacker if they are using a knife or gun
  • Wear an SCS TShirt (or plain Black) and Gi Pants for this seminar
  • Please make sure you have deodorant and a change of clothes if you've done a prior session

Saturday Agenda

8:00 am Packet Pick Up Begins

  • Pick up your Seminar Packets beginning at 8:00 AM if you did not pick up on Friday
  • Includes your mesh bag, nametags for both days of the event, bag tag to know which one is yours, Sgar'd TShirt and itineraries
8:30 am Juniors Kickboxing
  • Any Junior student enrolled in the seminar may attend
  • Bring your gloves and shins only to this event
  • Please wear your new Sgar'd TShirt and Gi Pants to this session

9:30 am Juniors Self Defense

  • Any Junior student enrolled in the seminar may attend
  • Wear Gi pants and your Sgar'd TShirt or any SCS TShirt to this session
10:30 am Meet & Greet

  • See above
11:00 am Adult Krav Maga
  • Any Adult student enrolled in the seminar may attend
  • Please wear your new Sgar'd TShirt and Gi Pants to this session
12:15 pm Adult Kickboxing
  • Any Adult Student who is enrolled in the seminar
  • You will need gloves and shins for this session
  • Wear Gi pants and your Sgar'd TShirt or any SCS TShirt to this session
  • Please make sure you have deodorant and a change of clothes if you've done a prior session




Protocol and Guidelines for this Event

REMEMBER DOJO PROTOCOL!

  • Be Respectful, Kind and Courteous!
  • Be a Good Partner! Make sure your partner has a great time! Be aware, courteous and encouraging.
  • Be Rested, Hydrated and Well Nourished! This will be a workout! Please eat at least an hour before you workout!
  • Be Prepared! Have the equipment and weapons you need!
  • Be Clean! No one likes a smelly partner! Make sure your clothes and body are clean! Bring a fresh shirt and some deodorant to make sure you smell good for your partner!
  • Please Use Your Sgar’d Bag! There will be so many people here at the dojo and so many gear bags, please use the bag we are providing you. Keep your weapons, gloves, shins and a change of shirt in the bag. Do not remove the tag on the bag!
  • Wear Your Nametags! Included in each Packet are two nametags. One is for Friday and one is for Saturday.
  • Know Where You’re Supposed to Be! The itinerary in your Packet has your information as to the sessions you are able to participate in. Please know what you need for the class. There will be no loaner gis, tees or weapons!
  • Photos and Autographs! Please respect Shihan Sgar and Sensei Overend’s time and come to the Autograph and Photo Sessions at 5:00 pm on Friday or 10:30 am on Saturday. Use your Autograph Sheet enclosed with your Packet!
  • Post Pics! Post pics on our Facebook page! Team SCS! Tag us on Twitter! scsbbchampions or Instagram teamscs