KUNDALINI YOGA CLASSES
RINGWOOD, BOURNEMOUTH AND VERWOOD
“The physical body is a temple, take care of it. The mind is energy, regulate it. The soul is the projection, represent it. All knowledge is false if the soul is not experienced in the body” ~ Yogi Bhajan.
I am a KYTA certified Kundalini Yoga instructor and I have classes in Ringwood, Bournemouth and Verwood.
Kundalini yoga is known as the "Yoga of Awareness". This very ancient and traditional form of Yoga is beneficial to students of all levels and abilities.
You will learn empowerment techniques to release fears and build confidence. You will have the opportunity to deepen your spiritual growth and connect to your higher self.
Working with Kriyas (sets of postures), Pranayama (breath control) Meditation (Mindfulness) Mantra (healing sound vibrations), the classes will allow you to learn to relax and de-stress, and build strength and stamina.
Whatever your feel you are lacking Kundalini Yoga can help open the door to growth, happiness and prosperity in your life.
Standing forward bends to calm the brain and helps relieve stress
"Miracle Bends" to balance your energy and turn anger into calmness.
"Sat Kriya" Increases and strengthens the nervous system for overall well-being and radiance.
Kundalini Yoga for all ages and abilities. No previous yoga experience is necessary.
Ringwood Trinity Centre - Tuesday 8pm to 9.30pm.
Bournemouth St Peters School - Wednesdays 7.45pm to 9.15pm
Verwood Hub - Thursdays 7.30pm to 9pm