FREE EASY FITNESS CLASS
Total Body Stretch with Jen
Total Body Stretch is GREAT
- Great for beginners to fitness and those with joint health concerns.
- Great for tension release and relaxation.
- Great for pre-workout/post-workout stretching for your existing routine.
Stretches are a variety of lying down, kneeling and standing
Our focus is on joint protection, increased range of motion and balance.
All are Welcome!
What to Bring
A yoga mat and a small towel. We will be doing a variety of lying down, kneeling and standing in my beautiful serene shady back yard.
Guaranteed Relaxing and Fun!
Bonus: Total Fat Burn
If you'd like to stay longer, we will do an easy 30 minute fat burning cardio session. Who doesn't want to burn fat?!?