Total Body Stretch with Jen

Total Body Stretch is GREAT

  • Great for beginners to fitness and those with joint health concerns.
  • Great for tension release and relaxation.
  • Great for pre-workout/post-workout stretching for your existing routine.

Stretches are a variety of lying down, kneeling and standing

Our focus is on joint protection, increased range of motion and balance.

All are Welcome!

What to Bring

A yoga mat and a small towel. We will be doing a variety of lying down, kneeling and standing in my beautiful serene shady back yard.

Guaranteed Relaxing and Fun!

Saturday and Sunday mornings 10 AM

Bonus: Total Fat Burn

If you'd like to stay longer, we will do an easy 30 minute fat burning cardio session. Who doesn't want to burn fat?!?

Call or Txt 267-294-8206 to Attend