Ways to Improve your memory
By Chris Mullen
Mnemonic Devices: Mnemonic Devices are memory technique that help your brain better encode and recall important information. In other words it’s a simple shortcut that helps you associate the information you want to remember with an image, a sentence, or a word.
By shortening information into a smaller easier form you are more likely to remember it faster.
Aerobic Exercise: regular aerobic exercise, the kind that gets your heart and your sweat glands pumping can boost the size of the hippocampus, the brain area involved in verbal memory and learning. Resistance training, balance and muscle toning do not have the same affect on the brain. This exercise will help with your long term memory allowing you to recall further back easier and forget less important details.