EGHS Mindfulness Notes
Some of the science....
Did you know...
Sustained mindfulness practice creates positive physical changes in the brain (Harvard Medical School Study, Dr. Lazar).
Sustained mindfulness practice can reduce or eliminate the reliance upon certain types of medication (Johns Hopkins University study) and can significantly reduce pain and measured cortisol levels (University of California Mindfulness Research).
Interested in trying it on your own? UCLA Guided Meditations