Healthy Lifstyles
By Molly Morrissey
A healthy and balanced diet is important, especially to start the day!
Breakfast is the most important meal of the day, so why not have it healthy! You should skip breakfast as it gives you energy for the entire day! good ideas for these include ...
Cereal
Any good cereal will give you energy for the day, but to make it taste nice you could add fruit to your cereal.
Fruit
Someting as simple as fruit can give you energy for the day ahead, plus its healthy. It can be any fruit you want it to be!
Orange juice
Although this isn't a breakfast, it can be a healthy drink i the morning.
Exercise
Exersise is an imortant part in a healthy life style, you should get around 1 hour a day or exersize.