Coping Strategies
What are coping strategies?
Coping strategies are activities we can do to help us feel calmer when we start to feel upset.
Our Top 10 Best Coping Strategies
Do something you like.
Take a moment, to do an activity you love!
Take a mental time out.
There are times where we all need some time to reflect!
Talk to a friend.
If you're feeling upset, talk to a friend. What else are friends for?
Get enough sleep!
Sleep is very important! You will feel more energized and motivated throughout the day if you get more sleep.
Do something kind.
Making other people feel better, makes us feel better :).
Exercise, do something physical.
Moving around and doing something physical will help keep your mind off things.
Express your feelings to someone.
It's never a good idea to bottle up our emotions. Male sure tell a friend, a trusted adult, or an acquaintance.
Look for good, one good thing.
There are good things all around us! Find something to be grateful for!
Identify a positive thought.
What is one good thing about today?
Our Best Coping Strategies
Talk to an adult.
There is no better person to talk than an adult :).