Grains Flyer

By: Shaya, Lucas, Nicole, Tanner, A'isha

2 Sub-Groups

Grains are divided into two sub groups. Whole Grains and Refined Grains.

Whole Grains contain the entire kernel the bran, and germ.

Refined Grains have been milled a process that removes the bran and germ.

3 examples of foods in Grains Group

Bread, Pasta, Oatmeal

Nutrients, Heath benefits, food label, food label

Nutrients haves a lot of vitamin B and and it is very good for you.

Health Benefits: Vitamin helps the body to produce energy and form red blood cells.

Ounce

What a ounce of a grain looks like.