By: Shaya, Lucas, Nicole, Tanner, A'isha
Grains are divided into two sub groups. Whole Grains and Refined Grains.
Whole Grains contain the entire kernel the bran, and germ.
Refined Grains have been milled a process that removes the bran and germ.
3 examples of foods in Grains Group
Bread, Pasta, Oatmeal
Nutrients, Heath benefits, food label, food label
Nutrients haves a lot of vitamin B and and it is very good for you.
Health Benefits: Vitamin helps the body to produce energy and form red blood cells.