A Healthy You

How nutrition helps you grow

Eating Healthy

Nutrition is essential to healthy living.The food pyramid, or My Pyramid,splits the food groups into 5 sections.Grains give you carbohydrates,vitamins, minerals,and fiber.Vegetables,fruits,milk, and meat and beans are the other food groups.They provide vitamins,minerals,carbs,fiber,fats, and calcium.Oils and fats should be eaten in limited amounts because they are not a food group.