8 Hours Sleep
How To Get Your 8 Hours Sleep
How Many Hours Sleep Do You Get?
Ideas to help you get your 8 hours sleep.....
If you cant get to sleep:
1) listen to music
3) write/draw in a note book
If you wake up in the middle of the night:
1) because your worried you can write your worrys down in a notebook
2) because of a pet you could move the pet out of you room
3) you genrally wake up think of something you would like to dream about
If you wake up early in the morning:
1) make sure your curtains are closed so the sun dosent wake you up
2) because of kids you could wear earplugs
3) because of nextdoor nieghbours or house mates you could ask them to keep it down