Wellness Wednesdays
4/15/20
Wellness at Home
It's Wellness Wednesday! Welcome back from spring break and into our first week of distance learning. We miss you and hope you are doing well. This week brings some exciting new challenges as we learn together virtually. We want to take the time to remind you that as you continue learning, don't forget to take care of yourself. Check out the tips and resources below for more information!
There's an app or link for that!
Want to stay active but can't leave the house? Work out from home with the Nike Training Club app https://www.nike.com/ntc-app
Feeling stressed? Practice deep breathing with the Breathe2Relax app available for iOS and Android developed by the National Institute for Telehealth and Technology.
Want to read without reading? Check out these free audio books at https://stories.audible.com/start-listen
Can't sleep? Try a guided meditation from https://www.calm.com/
Clink the link Below to Watch a Video on Coping with Covid-19
getting to know our community: resources in escondido
Interfaith Community Services helps with housing and other community resources. Now, more than ever, they are serving families in need. Check out their website for more information on what they offer.
Interfaith Community Services
While Interfaith offers our community over 50 different programs and services, they are all segmented into the following five clusters:
- Housing
- Employment & Economic Development
- Supportive Services
- Clinical & Behavioral Health
- Recovery & Wellness
Walk-In Hours:
Monday – Friday
8:00 am to 11:00 am &
1:00 pm – 3:00 pm
Website: https://www.interfaithservices.org/
Location: 550 W Washington Ave, Escondido, CA 92025, USA
Phone: (760) 489-6380
Take a Hike (from your living room)
Need Support?
Text MHA to 741741 and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.
San Diego Access & Crisis Line
(888) 724-7240
7 days a week/24 hrs a day
Don't forget your counselors and school social worker are available by email and phone.