Vegetarians
By: Codey Chaffin
Six Nutrients
Carbohydrates, Protein, Fats, Vitamins, Minerals and Water
Lacto Ovo
Does not eat animal flesh of any kind, will consume dairy and egg products
Lacto ovo can get there nutrients from Calories, Zinc Vitamin B12
Ovo
Does not eat meat, fish or dairy, will eat eggs and honey.
Ovo can get there nutrients from beans fruit and vegetables
Vegan
Someone who eats no animal or dairy products at all
Vegan can get there nutrients from Vitamin C, Vitamin B12
Vegetarian
A person who does not eat meat, and sometimes other animal products
Vegetarians can get there nutrients from Vitamin C, Calcium, Iron