Vegetarians

By: Codey Chaffin

Six Nutrients

Carbohydrates, Protein, Fats, Vitamins, Minerals and Water


Lacto Ovo

Does not eat animal flesh of any kind, will consume dairy and egg products

Lacto ovo can get there nutrients from Calories, Zinc Vitamin B12

Ovo

Does not eat meat, fish or dairy, will eat eggs and honey.

Ovo can get there nutrients from beans fruit and vegetables

Vegan

Someone who eats no animal or dairy products at all

Vegan can get there nutrients from Vitamin C, Vitamin B12

Vegetarian

A person who does not eat meat, and sometimes other animal products

Vegetarians can get there nutrients from Vitamin C, Calcium, Iron

Becoming A Vegetarian