Stoping Procrastination
Behavioral Therapy and Cognitive Behavioral Therapy
Cognative Behavioral Therapy
Cognitive behavioral therapy (CBT) is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors.
Cognitive behavioral therapy (CBT) is a form of therapy in which the client and therapist form a trusted relationship in order to address and dissect issues causing the client distress.
This therapy style would be beneficial in overcoming procrastination by finding the feelings that lead to the the action of procrastination. This discovery can help lead to healing and the overcoming of the behavior.
Behavioral Therapy
An important feature of behavioral therapy is its focus on current problems and behavior, and on attempts to remove behavior the patient finds troublesome.
This therapy style would be beneficial in overcoming procrastination by troubleshooting the problem and making goals to help build up to eradicating the behavior.