Having a healthful diet
How healthful foods are healthy and safe
The food pyramid
The food pyramid can show you what food is good for you. The bottom shows the food that you should eat more of. The top shows what you should eat less of.
It has the 5 basic food groups.
What you should eat when you are on a diet
DO NOT EAT!!!!!!
Fast food is bad for your diet
A diet can help you stay healthy. To burn calories You must be active and not eat lots of fat foods.You could be over weight.