Eat Healthy Stay Healthy

Hughes Hawks are Healthy!

Healthy eating starts with breakfast!

To stay strong start your day off right with a healthy breakfast! Try to eat at least 1 fruit, 1 grain, and 1 dairy.


Example of a healthy breakfast:


Strawberries

Toast

Chocolate Milk

Keep your energy through the day with lunch

To keep your brain ready to learn and your body energized eat a healthy lunch! Choose at least one fruit or one vegetable to eat with your meal! You should also eat one protein.


Example lunch:

Turkey Sandwich

Carrots

Milk or Juice

Finish strong with a healthy dinner

Finish your healthy day off with a nutritious dinner. You should have a protein, grain, dairy, and vegetable.


Example dinner:

Pork Chop

Whole Wheat Roll

Broccoli

Milk