Eat Healthy Stay Healthy
Hughes Hawks are Healthy!
Healthy eating starts with breakfast!
To stay strong start your day off right with a healthy breakfast! Try to eat at least 1 fruit, 1 grain, and 1 dairy.
Example of a healthy breakfast:
Strawberries
Toast
Chocolate Milk
Keep your energy through the day with lunch
To keep your brain ready to learn and your body energized eat a healthy lunch! Choose at least one fruit or one vegetable to eat with your meal! You should also eat one protein.
Example lunch:
Turkey Sandwich
Carrots
Milk or Juice
A Healthy Breakfast
Protein - Eggs
Grain - Toast
Vegetables - Tomatoes
Healthy Food Plate
Here is an example of what your plate should have on it to be healthy.
A Healthy Lunch
Protein - Turkey
Grain - Whole Wheat Bread
Fruit - Cantaloupe and Grapes
Vegetable - Tomatoes and Carrots
Finish strong with a healthy dinner
Finish your healthy day off with a nutritious dinner. You should have a protein, grain, dairy, and vegetable.
Example dinner:
Pork Chop
Whole Wheat Roll
Broccoli
Milk