Eat Healthy Stay Healthy
Hughes Hawks are Healthy!
Healthy eating starts with breakfast!
To stay strong start your day off right with a healthy breakfast! Try to eat at least 1 fruit, 1 grain, and 1 dairy.
Example of a healthy breakfast:
Keep your energy through the day with lunch
To keep your brain ready to learn and your body energized eat a healthy lunch! Choose at least one fruit or one vegetable to eat with your meal! You should also eat one protein.
Milk or Juice
A Healthy Breakfast
Protein - Eggs
Grain - Toast
Vegetables - Tomatoes
Healthy Food Plate
Here is an example of what your plate should have on it to be healthy.
A Healthy Lunch
Protein - Turkey
Grain - Whole Wheat Bread
Fruit - Cantaloupe and Grapes
Vegetable - Tomatoes and Carrots