Unawareness, food as your only pleasure, inability to tolerate difficult feelings, body hate and physiology — by knowing how these 5 factors influence your emotional eating, you can work toward stopping.
There is much truth behind the phrase stress eating. Stress, the hormones it unleashes, and the effects of high-fat, sugary comfort foods push people toward…
We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.