Health Benefits of Pineapple
Pineapple is rich in Fiber and Can Help With Weight Loss
Benefits of Pineapple
Pineapple is considered one of the healthiest foods to eat for many reasons beyond its taste. When it comes to the top daily health tips there are many things that doctors, nutritionists and personal trainers will suggest, get more physical activity, do not smoke, smile more, eat healthier, consume more fruits, veggies and get more fiber… Although eating more pineapple may not help with the first few things on this list, pineapple has many nutrients and is a rich source of fiber. A great daily health tip is to eat more pineapple!
Pineapple Has Many Health Benefits
What is A Pineapple?
Most people believe that pineapples are in the “citrus family”, but that is not true. In reality, this spiny-looking fruit with the sweet treat inside is a member of the bromeliad family. You may even have some exotic or tropical houseplants from the same family in your home. Believe it or not, the pineapple is actually comprised of individual berries that bond together around a central core. Each scale on this spiny fruit is an individual berry.
Pineapples have a citrusy and tropical taste, and are sweeter than candy, so they have kid appeal. Even the pickiest kids can be tempted to eat this finger food fruit without a grimace, simply because of its sweet taste. If you are wondering about the sugar content, well, it is a little high – 16 grams of sugar per cup, But that same cup of sweet goodness is a mere 82 calories. It is also fat-free and cholesterol-free.
While nutritionists would prefer you eat fresh pineapple, as the benefits are better, canned pineapple will certainly suffice to reap at least some of the good nutritional qualities that this fine fruit has. For example, if you eat canned pineapple because it is easier to prepare, or simpler to store, buy the pineapple that is in its own juice, rather than in syrup. Also, you lose a few vitamins and minerals as well, but better to eat pineapple in any form for its nutritional benefits.
What can pineapple do for me?
Benefits of pineapple
Pineapple will support your immune system
Getting plenty of rest and eating properly, will keep you from getting a bad cold or the flu when it makes the rounds at your workplace. Even taking a Vitamin C pill helps, but, do stay away from the supplements and boost your immune system naturally ... pineapple contains half of the daily-recommended value of Vitamin C, according to the FDA. It will not only help thwart colds and the flu, and, in general boost your immune system, but, it is a valuable antioxidant that fights cell damage, thus fighting against problems such as heart disease and joint pain.
Pineapple Eases Joint Pain
Eating pineapple promotes bone strength, thus keeping you standing tall and strong. Pineapple contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue. It is also a boon in helping to prevent osteoporosis in post-menopausal women. Due to a complex mixture of substances that are part of the pineapple’s makeup, i.e. bromelain, pineapples can help reduce severe inflammation, especially helpful in the reduction of tumors, plus treating the debilitating malady of osteoarthritis.
Pineapple is Good for Vision
Eat up those tasty tidbits of pineapple, brimming full of Vitamin C and other antioxidants, all which are geared to help reduce the risk of macular degeneration, a disease that affects the eyes as people age.
Pineapple is a Good Source Fiber
According to the American Cancer Society, the enzyme bromelain, helps break down protein, possibly helping digestion, keeping you “regular”. Eating prunes will give you that same benefit, but a cup of pineapple chunks will give you about 2 grams of dietary fiber, meet the daily Vitamin C requirements for most people, and will provide you with such healthy nutrients, including potassium, calcium, phosphorus and magnesium.
More Benefits of Pineapple
There are so many other attributes of pineapple that must be delineated, among them:
o Improves blood circulation and also good for blood clot reduction if you are at risk for blood clots, or you are a frequent flyer.
o Helps reduce sinus mucus and improve breathing for allergy sufferers.
o Facilitates wound healing.
o Strengthens your gums.
o Reduces blood pressure levels.
o Averts nausea or morning sickness.
o Boosts fertility.
Improving your health just got very easy; simply incorporate more pineapple into your diet – fresh, frozen or canned, and your taste buds will be happy and the rest of your body will say thank you!