October 5, 2016
Sponsored by the Crim Fitness Foundation
What is mindfulness?
Mindfulness practice teaches us to live fully in the present moment, with the intention of creating an inner calmness and balance that allows us to focus our attention. Schools across the country are integrating Mindfulness programs and practices. The Crim Foundation provides training, parent information, and classroom support.
Why Should Schools Promote Mindfulness Practices?
Our brains need downtime. We are constantly bombarded by content: over 38 gigabytes every day and over 100,000 words. One gigabyte can be compared to a full-length movie or a symphony in high-fidelity sound. In essence, we are becoming addicted to continual stimulation, running on auto-pilot.
Our children are experiencing this overload, too. And many are living in high-stress environments, particularly those living in poverty. With constant stress, the brain cannot develop as it was meant to. Stressed students are physiologically unable to learn.