Nutritional Value

Kate Quintero

Oatmeal

1. Quaker Oats

-Made with 100% whole grain oats.

-Help keeps you full in the morning.

-Sodium free.

-Used as a healthy ingredient for many recipes.

-serving size 1/2 cup

-3 grams of fat

-5 grams of protein

Chickpeas

-Valued for their fiber content.

-improves control of bloody sugar and insulin secretion.

-you consume less food when you have chickpeas in your diet because it's a supplement.

-you can obtain health benefits from chickpeas.

-provides a great source of nutrients

-lowers the rick of colon cancer

-decreases cardiovascular risks

-great source of protein

Chocolate

What are the nutritional differences in milk chocolate and dark chocolate?


-Dark chocolate is the most health advantageous of all different types of chocolate.


-Studies have even proven that it may help blood flow more freely to the brain.

-The antioxidants and flavanoids that are also found in dark chocolate have been associated with lowering the risk of cancer and helping to regulate cholesterol.


-Benefits of dark chocolate include lowering blood pressure, fortifying the cardiovascular system and helping to control glucose metabolism.


- Due to the higher milk content in the milk chocolate there is a bit more calcium and protein than dark chocolate.


- Milk chocolate has a slightly higher dairy fat and calorie content.


-Milk chocolate has a smoother, sweeter and creamier texture than dark chocolate.


-Milk chocolate uses milk powder or condense milk to make the chocolate creamier and sweeter.