Run : Run Faster : Run More Easily!

PFM Efficient Running Courses - technique for ALL runners

Perpetual Forward Motion, Run School Programme for 1st 1/4 of 2014

Tick all those New Year Resolution boxes: get fit, lose weight, feel better, stay fit!


BEGINNERS SPRING EFFICIENT RUNNING COURSE:

Saturdays @ 1100 hrs for an hour, £70pp; meets at Ten-Point

Start as you mean to go on! Comfortable & uninjured!


  • 22nd, 29th March and 5th April


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COURSE A: 0930 hrs £70pp

For runners returning from injury &/or wanting to discover a more efficient, more injury-resistant running form.

3 consecutive Saturdays focussing on form & technique; meets at Ten-Point


  • 11.1.14 : Towards Posture and Form. Understanding running biomechanics; discovering pre-running ‘Drill’; defining running efficiency through dynamic muscle use & elastic recoil.
  • 18.1.14 : Finding Cadence and Flow. Revisiting ‘Drill’; progressing to refine fluid, flowing running; cadence experimentation for optimised running form.
  • 25.1.14 : Hills! The ease of defying gravity using the biggest muscles! The skill of descending without braking!


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COURSE B (only available to runners who've completed Course A): 0930 hrs £70pp

3 consecutive Saturdays focussing on developing form & technique to produce more & sustainable speed for less effort.


  • 15.2.14 : Tracking Speed via Efforts and Paces. Flowing from Drill, to Free Running to Sustainable Speed, all with maximum output from minimum effort.
  • 22.2.14 : Pacing. The all-important art of pacing; refining use of perceived effort levels over 5km distance.
  • 1.3.14 : Cruise Intervals. The best run session EVER! Discovering how to gobble up distances so easily you'll wonder why everyone doesn't do it.


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Course C (only available to runners who've completed Courses A & B): 0900 hrs £70pp

3 consecutive Saturdays focussing on how to develop running strength, now you know how to run efficiently.


  • 22.3.14 : Hill Resistance Drills
  • 29.3.14 : Speed Drills
  • 05.4.14 : More Hill Resistance Drills



Maximum of 12 runners per course.

email: helen@perpetualforwardmotion.com to book your place