Understanding Our Bowel Health

One of the most common questions about bowel habits is "how often should I go?" Most would say "once a day". But it's not that simple.

What is constipation?

"Constipation is when you go to the toilet infrequently, perhaps less than three times a week and you have to strain to go. It's not an easy thing to pass the motion," says Dr Katherine Ellard (Gastroenterologist in St Leonards). What happens when you're constipated is, instead of maintaining a, moist, slippery stool, the colon absorbs too much water, leaving the stool hard, lumpy and stuck! And the longer it's stuck, the more painful your predicament.

Check out the natural and alternate method instead of laxatives:


BioHealth - added with PREBIOTICS!

This is suitable for those who suffer from constipation.

Remember: The PRECIOUS GEM in yoghurt is its LIVE CULTURES! Eat fresh homemade yoghurt for maximum benefits.
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