Weekly Wellness Update

Week of October 18-22 - Feed Your Senses

Use Your 5 Senses to Manage Stress Levels

When you are upset, it is important to have ways of coping with stress. There are many ways to relieve stress and among them are what we sometimes call "self-soothing" skills or techniques. These are simple things that you can do wherever you're at and without the help of someone else that can bring calm to your mind and body.

Using your 5 Senses for Anxiety Relief
Five Senses - Guided Meditation