Tracking Nutition and Fitness

Nutrtion Health Project

Tracking my nutrtion

Day 1;

Morning- Blueberry Waffles, Milk

Lunch- PB&J, Juice box, Wheat thins, Apple

Dinner- Spaghetti, Garlic bread and Millk


Day 2;

Morning- Granola Bar

Lunch- Sandwich, Juice box, Apple, Goldfish

Dinner- Chicken Sandwich and Milk


Day 3;

Morning- Banana

Lunch- Juice box, Sandwich, Celery, Cookie

Dinner- Pasta and Milk

Tracking my physical activity

Day 1: No physical activity

Day 2: Tumbling/ cheer practice, Conditioning

Day 3: Running, Conditioning, Cheer practice

What is a healthy diet plan?

How much sugar or fats are good for me?

etc.