Tracking Nutition and Fitness
Nutrtion Health Project
Tracking my nutrtion
Day 1;
Morning- Blueberry Waffles, Milk
Lunch- PB&J, Juice box, Wheat thins, Apple
Dinner- Spaghetti, Garlic bread and Millk
Day 2;
Morning- Granola Bar
Lunch- Sandwich, Juice box, Apple, Goldfish
Dinner- Chicken Sandwich and Milk
Day 3;
Morning- Banana
Lunch- Juice box, Sandwich, Celery, Cookie
Dinner- Pasta and Milk
Tracking my physical activity
Day 1: No physical activity
Day 2: Tumbling/ cheer practice, Conditioning
Day 3: Running, Conditioning, Cheer practice
What is a healthy diet plan?
How much sugar or fats are good for me?
etc.