Ryan Van Groll

SELF IMPROVEMENT POSTER

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Areas I need to work on

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Things I can due

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“ You cannot stop the waves, but you can learn how to surf” by Jon Kabat-Zinn

Health

To ensure I have the very best health I can every day, eat better and thinking of your self and other people in a good way.

Pain

I have suffered "Pain" in the past. I expect " Pain" in my future. But, I will react to that " Pain" by, telling people to stop if there being mean and I will also tell a teacher or a parent if it keeps happening. What I will gain from that " Pain" is that i'll be able to tell people what I am feeling and whats on my mind.

Environment

I am who I am because of my surroundings.

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I want to say the way that I'm right know. So, I need to surround myself with friends that want good in their life and don't want to cause trouble.