Sugar Hiding in Plain Sight!
Sugars are every where!
Some people think they have a reasonable diet with very little sugar but they are very wrong. They are consuming a lot of sugars but in very different forms. One of those forms are fructose. Most people don't recognize this type of sugar so they think it is healthy. If you are trying to avoid most sugars you can look and the ingredients on the back of the package. By doing this you can find the different types of sugars and avoid them. Some people think that the sugars are playing hide and seek with us but when you don't find the sugars then you win.