Sports Injuries

Knees, Hips, & Shoulders

What sports causes Injuries

  • Football
  • Soccer
  • Tennis
  • Cheer leading
  • Baseball
  • Softball
  • Track
  • Cross Country
  • Hockey
  • Taekwondo
  • etc.
Exercises: Knee & Hip

Exercises used for Rehabilitation to strengthen knees and hips. As well as ways to help prevent injuries in the future.

Exercise: Shoudler

Exercises to help prevent injury your shoulders. Along with over all information about the shoulder and shoulder blades.

About Me

By: Sidney Weikel


Clarke 4th