Benefits of Running
BY Kale Grossman
Physical Health Benefits
- Help to build strong bones.
- Strengthen muscles.
- Improve cardiovascular fitness.
- Help maintain a healthy weight.
Mental Health benefits
1.Boost ¨Happy chemicals¨
2.Boost mental performance
3.Improve memory
4.Become more productive
Intellectual Benefits
- less tension, stress and mental fatigue
- Improved sleep
- A natural energy boost
- less anger or frustration
Social Health Benefits Benefits
- expand your social circle.
- learn new techniques from others.
- Friends help encourage to stay active.
- consistency, keeps you talking with other runners.
Summary of Benefits of activity
As a generation we can advocate ourselves to make a change. Maybe instead of playing a quick game of madden we could go outside and play football with are friends. I am not saying that we need to not play video games, what I am saying is let's live life a Healthier life by being a bit more active. We can live life with less disease and stress just by going for a short walk/jog each day.