Stress

Jonathan Faber

What is stress?

Stress is pressure because of some type of event or person that has made you have a mental or emotional strain.

What are the causes of stress?

School

Work

Social Life

Bad Relationship

Busy Life

What are the risks of stress?

No sleep

Bad mental health

Bad physical health

Doing bad in school

Work related problems

What are the ways to prevent stress?

Sleep

Good mental health

Good physical health

Good emotional health

Stay on top of everything

What are some of the ways to manage stress?

Sleep

Computer

Social Media

Documenting

Help from family or friends