Panbroiling at its Best

What is panbroiling and some recipies too

Panbroiling

  • cook uncovered frying pan, little/no fat
  • any fat removed during cooking
  • duplicates broiling in the oven

Pan-Broiled Flank Steak

Ingredients

    • 1 3/4 cups of soy sauce
    • 2 tablespoons crushed garlic
    • 1 teaspoon minced ginger
    • 1 (2 pound) flank steak
    • Salt



Directions

1. Mix soy sauce, garlic, and ginger in a shallow dish. Prick steak in several places. Add steak to dish, turning to coat well.
2. Prehear a large heavy skillet over medium-high heat until a drop of water sizzles. Drain steak. Reserve marinade.
3. Sprinkle hot skillet with small amount of salt to prevent sticking. Sear steak, about a minute on each side, to seal in juices.
4. Cook steak for about 8 minutes, turning frequently. Cut diagonally into thin slices; place on a serving platter. Bring reserved marinate to a boil; cook about 1 minute. Serve with steak.

Number of Servings: 6

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=131422