New Weekly Schedule: April 18-June 30
Reaching Toward Summer!
Make yoga a part of your weekly routine! To better accommodate students, I am offering weekly classes three nights a week beginning April 18 through June 30, 2016.
$10 drop-in, multiple classes: 5/$40, 10/$75. New students: first class: $5.
Tuesdays & Thursdays, 5:30-6:30 pm
Slow Flow incorporates breath work with a focused sequence of seated, standing, and balancing postures. With consistent practice, you will gain strength, flexibility, and an overall sense of well-being. This class offers modifications, so is suitable for all levels. These energizing sessions will help you on the path towards a more consistent practice.
Inner Calm Yin
Mondays, 5:30-6:30 pm (Date Night! 2/$15)
Thursdays, 6:45-7:45 pm
Experience the relaxing and rejuvenating wonder of yin yoga, a calm, slow practice that emphasizes mindful breathing and long-held poses. With a focus on the connective tissues, yin will enhance your flexibility while reducing mental stress and "clutter." It is an ideal practice to "decompress" right after work or for athletes to balance with their more active workouts. Come experience the benefits! Please bring your yoga mat and a blanket.