health and non healthy snacks

by; kylee herron

healthy snacks

- lemons- the citrus flavonoids found in lemons may help to inhibit the growth of cancer cels and act as an anti-inflammatory.

- Munch on blueberries, apples, peppers, and spinach, which are linked to a reduced risk of heart disease and certain cancers

- The potassium, magnesium, and calcium in most fresh produce may help lower blood pressure.

-Consuming just a small amount of dark cocoa powder daily can increase blood flow to your skin, making it softer, smoother, and more resistant to sun damage

-Including five servings of whole grains daily in your low-calorie diet can help you lose belly flab and lower your levels of C-reactive protein, a predictor of heart disease, stroke, and diabetes.

Big image
Big image
Big image
Big image
Big image

junk food

-The term “junk food” was initially used in the 1960s but was popularized during the following decade when the song “Junk Food Junkie” reached the top of the charts in 1976.

-Fats from junk food trigger the brain to want more food. This effect can last for several days.

More than $2 billion of candy is sold for halloween, more than any other holiday

-Hostess makes 500 million Twinkie's a year

-One problem with junk foods is that they're low in satiation value -experts agree that junk food is a huge contributor to skyrocketing rtes of diabetes, high blood pressure, and even strokes.

Big image
Big image
Big image
Big image
Big image