What is stress?
A state of emotional strain or tension resulting from adverse or very demanding circumstances...
What are the causes of stress?
- Being unhappy in your job
- Having a heavy workload or too much responsibility
- Working long hours
- Working under dangerous conditions
- Facing discrimination or harassment
What are the risks of stress?
What are ways to prevent stress?
- Find balance
- Have a sense of purpose in life
- Get enough sleep
- Adopt healthy habits
What are some ways to manage stress?
- Keep a positive, realistic attitude
- Eat healthy
- Time management
- Stand up for yourself