Stress Management

Breighdyn Jones

What is stress?

A state of emotional strain or tension resulting from adverse or very demanding circumstances...

What are the causes of stress?

  1. Being unhappy in your job
  2. Having a heavy workload or too much responsibility
  3. Working long hours
  4. Working under dangerous conditions
  5. Facing discrimination or harassment

What are the risks of stress?

  1. Disease
  2. Obesity
  3. Asthma
  4. Alzheimer's
  5. Depression

What are ways to prevent stress?

  1. Find balance
  2. Have a sense of purpose in life
  3. Get enough sleep
  4. Adopt healthy habits
  5. Exercise

What are some ways to manage stress?

  1. Keep a positive, realistic attitude
  2. Eat healthy
  3. Time management
  4. Exercise
  5. Stand up for yourself