Say Yes To a Swimming Pool!!

by: Stephanie Hudson

Swimming is a really good workout :)

  • Running just isn't as fun as swimming.
  • Swimming is one of the best low-impact exercises in which you're able to get a high-quality cardiovascular work out while minimizing stress on your joints.

Swimming is good for your body.

  • cardiovascular exercise gets your heart rate up
  • and your lungs get a work out which can make it easier to breath.

Is good for Asthmatic children.

Findings realest in 2009 from a study in Taiwan found that unlike other forms of cardiovascular exercises, swimming is unlikely to provoke asthma attacks. The study found that the children who participated gained additional benefits that complemented their increased fitness, such as increased confidence and increased lung volume.
Benefits of Swimming

If swimming is better than running... why get a gym when you could get a swimming pool.