Proteins
The Most Essential Nutrient
Why Proteins are the most important
My Smore is going to be about why Proteins are the most important nutrient and how it helps me and everyone else out in everyday life.
Nuts
Nuts are benefitial for your body and help regulate your body weight.
Fish
Fish helps your heart and all other functions of your body.
Steak
Steak can help you maintain a healthy weight.
Baked Potatoe
Potatoes are sources of Vitamins B6, which is good for the body.
Rice
Rice helps you lose excess water from your body.
Carbs help human growth.
Carbs provide energy
Carbs restore cells.
I believe carbs are the most essential nutrient because it effects the body in more ways then one and it can make a huge difference in how your body acts.