dairy food group

smore poster project

dairy food group and osteoporosis

dairy food group is in important because it makes us grow makes your bones stay strong like calcium. osteoporosis is medical condition in the bones become easy and more easier. from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. it causes weak bones, bones lose calcium, they become fragile, and they break easily. and we can prevent this by building healthy bones while young, healthy, exercise. five healthy choices are leafy greens, olive oil, flax seeds,oatmeal, tea.