Health and Nutrition

Be in the Know

Healthy Body and Mind

A balanced diet containing foods from all the major nutrient groups leads to a health body and mind. It is essential for proper health to eat the recommended amounts of each group. By doing this, one is gaining the six essential nutrients needed for good nutrition. Recognize risk factors such as cholesterol and sodium intake to reduce the risk of heart attack and stroke.


You are in Control

Along with a balanced diet it is important to exercise at least sixty minutes a day to avoid a sedentary lifestyle which can increase the risk of heart disease and other preventable ailments. Did you know that 70% of diseases are in fact preventable. This means most people can have a direct effect on their health. Make the change.
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