TGR FITNESS
Taylor Spyksma and Emily Pajazetovic
Health Benefits
Focuses mainly on physical health but also benefits social health because you get to know the people around you and it also benifits mental health because they offer diffrent typed of youga such as: Yoga Flo and Aerial Yoga.
Services Offered
Aerial Fitness (Levels 1-3)
Aerial Stretch & Flex
BOSU Babes
Booty Camp
Vertical Booty Camp
Chick Boxing
Feisty Fitness Fusion
Hottie Body Blast
Pole Trix
Sexy Circuit
TRX Cardio
Booty Beat
Dancing Divas
Firm & Fabulous
Rock & Pole
Luciously Long & Lean
Piloxing
Pole'lates
Pole Fitness (Levels 1-6)
Sexy Flexi
Sexy To The Core
Super Stretch & Flex
T-N-A
Vertical Ballet
Yoga Flo
Zumba
Lunch Pole
Aerial Play
TGR Fitness
Email: amber@tgrfitness.com
Website: tgrfitness.com
Location: 1605 SE Delaware Suite C Ankeny IA, 50021
Phone: 5157104158
Facebook: facebook.com/tgrfitnessankeny
TGR Fitness Commercial
5 Benefits of TGR
-Improves Indurance
-Improves Over All Health
-Improves Cardiovascular Health
-Improves Mental State Of Mind (Endorfins)
-Helps Gain Strength & Muscle
What We Learned
We learned that there are more fun and exciting and easier ways to exercise other than the usual running, stair stepping, squats, curl ups, etc. & and you can do exercises that you like and can work into your everyday life style. TGR fitness is ONLY for women/girls & they have many unique ways of exercise for your choosing that will help imrove your 3 elements of health.
Recommendations
We would recommend TGR fitness to the women/girls out there that don't like to do the plain, boring exercises but enjoy exercising in fun and entertaining ways. We also recommend it to the women/girls that have interest and enjoy the performing arts (Aerial, Lyra, Hammock, etc.) and want to try it for a change.
aerial silks performance "Sail"- Awolnation