Fight Against R.S.I
And Also How To Prevent It
What Is R.S.I
R.S.I or Repetitive Strain Injury to put in simple terms, it is when a certain body part like tissue, tendons, etc. is used so excessively that it's integrity get worn down. R.S.I's isn't just one symptom, there are countless amounts of them. More famous cases of RSI's are Carpal Tunnel or Rotary Cuff Syndrome.
R.S.I Checklist
- Repetitive motions,
- Lack of movement, or idle for long periods of time
Try to take 5 -10 minutes breaks to exercise overused or underused parts of the body to reduce risks of R.S.I if you said yes to any of the two questions
- Experiencing pain, stiffness or soreness in places you use frequently
- Are unable to use parts of the body due to pain
- Applying heat or cold to painful areas do not work
If you said yes to any this part of the checklist please do not hesitate to contact your doctor and ask them about R.S.I
Prevention for R.S.I
So there is one E letter word to help you avoid R.S.I .
ERGONOMICS
So please take a couple of minutes to watch this short clip, even if you do know what ergonomics is or isn't.
What Is Ergonomics And What YOU Should Do
Triceps kick
Walking
Desk Push Ups
So to turn into the office hulk, you have to spontaneously start doing desk push-ups, so this exercise, exercises your chest, arms and maybe a little for your legs.
Placement
Thank You and have a nice day.