Fight Against R.S.I
And Also How To Prevent It
What Is R.S.I
R.S.I or Repetitive Strain Injury to put in simple terms, it is when a certain body part like tissue, tendons, etc. is used so excessively that it's integrity get worn down. R.S.I's isn't just one symptom, there are countless amounts of them. More famous cases of RSI's are Carpal Tunnel or Rotary Cuff Syndrome.
- Repetitive motions,
- Lack of movement, or idle for long periods of time
Try to take 5 -10 minutes breaks to exercise overused or underused parts of the body to reduce risks of R.S.I if you said yes to any of the two questions
- Experiencing pain, stiffness or soreness in places you use frequently
- Are unable to use parts of the body due to pain
- Applying heat or cold to painful areas do not work
If you said yes to any this part of the checklist please do not hesitate to contact your doctor and ask them about R.S.I
What Is Ergonomics And What YOU Should Do
So this exercise isn't that strenuous and it exercises your triceps, a little for your legs and on the bright side you will look like Drake in hotline bling while doing this exercise.
A brisk 5 to 10 minute walk maybe to the water cooler will give anything that was overused a quick little break, and those underused legs a quick little stretch.
Desk Push Ups
So to turn into the office hulk, you have to spontaneously start doing desk push-ups, so this exercise, exercises your chest, arms and maybe a little for your legs.